"The SHOCKING Truth About Saturated Fat #fasting #Saturatedfat #health #diabetes | Jeff Lanham

Saturated Fat: Deception About Red Meat & Dairy Saturated fat from red meat and full-fat dairy is characterized as non-essential to human nutrition. Intake above recommended limits is associated with increased cholesterol production and arterial blockage. Dietary guidance emphasizes keeping saturated fat below established daily thresholds rather than treating animal fats as primary calorie sources. Support Independent Research: www.mcculloughfnd.org Credit: Truth Jihad Podcast with Kevin Barrett

Saturated fat is very healthy, especially from animal sources like beef tallow, butter, and ghee. ‼️ FREE BOOK! ⬇️ Comment “BOOK” and I’ll send you my new book for FREE! ⬇️Want to learn what we’re really supposed to be eating based on our biology, physiology, and ancient history? Then comment “BOOK” and I’ll send you a link so that you can read my new book: ‘The Human Diet’ (Intro, chapter 1, and chapter 2) ‼️ Check your messages / message requests @seedoilscout 📹 Follow for more: @meathealth a