Got halfway to the gym and realized I forgot my shoes! Had to turn around and go home to get them. #gymhumor #workout #dummy #polishgirl #gymshoes

At the gym getting my workout in and finished my first set on the rowing machine and realized I have two different socks on! I meant to change from the heavy pink ones to the lighter white ones and apparently only changed one sock lol how I didn’t realize it when I put my boots on to leave and then change from my boots to tennis shoes is beyond me. Oh yeah, have I mentioned I’m a Polack?! #polishgirl #dummy #gym #rowingmachine #skeleton

Damon K Jones on Instagram: "How Integration Hurt Black Economics After Brown v. Board of Education and the Civil Rights Act of 1964, segregation laws ended — but the psychology built during segregation did not disappear overnight. For generations, Black Americans were told directly and indirectly that white institutions were higher quality, safer, and more legitimate. Schools, banks, hospitals, and businesses outside the community were presented as the standard, while Black institutions existed