Star Excursion Balance Exercise
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Star Excursion Balance Exercise
57.9K viewsJan 25, 2022
YouTubeRehab My Patient
💥ACL rehab exercise “Star Excursion Balance Test - 📌One of the better ways to assess dynamic asymmetry for lower extremity injuries is the Star Excursion Balance Test(SEBT). This test is a combination of balance, proprioception and strength on the ankle or the knee, depending how you position the body, commonly used as a screening tool in the return-to-sports phase. In this video I divide the “star” sign into a half with the new @blazepod as indicative lighting so to make it a fun exercise for
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💥ACL rehab exercise “Star Excursion Balance Test - 📌One of the better w…
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FacebookBlazePod
How To Calculate Star Excursion Balance Test
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trekeducation.org
Star Excursion Balance The Star Excursion Balance Test (SEBT), often simplified into the Y-Balance Test, is a dynamic exercise used to assess and improve "functional" reach and unilateral (single-leg) stability. It requires you to maintain a single-leg stance while reaching as far as possible with the opposite leg in multiple directions. Stand on one leg with hands on your hips. Squat down a little by bending your knee to assume your start position. When ready, with your other leg reach as far a
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