Step Downs w/ This is a goated movement but if you want the full benefits you have to keep the tension at the bottom of the movement Cables are a little more stable and easier to adjust weight but dbs work great too I also love these with drop set to body weight on the last set. Like any movement push it to at or near failure! #boxstepup #boxstepdown #glutes #glutesworkout #quads #legs #legexercises #gluteexercises #bestgluteexercises | Red5 Performance
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Step Downs w/ This is a goated movement but if you want the full …
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Use your feet properly and everything else upstream will work more efficiently! Most people have weak feet caused by whack footwear with tons of cushion, arch support, and a tiny little toe box. You want a flat soled shoe with a wide toe box, like the shoes, for superior performance. Use cxde: RED20 for a limited time to save 20% until Dec 20 #barefoot #fitnesstips #liftingshoes #flatfeet #archsupport | Red5 Performance
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Use your feet properly and everything else upstream will wor…
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‼️Stop scrolling and watch this‼️ Do yourself a favor and watch the whole video. What I’m showing you here can make a big difference. You can plug these into your warm up, cool down, or on an off day, and you’ll feel the results. Your performance will improve and your joints will move better. I know it’s not the most exciting stuff, but it takes 5 to 10 minutes. Do at least two of these consistently and you’ll be glad you did. A solid training plan should include movements that rebuild your body
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‼️Stop scrolling and watch this‼️ Do yourself a favor and watch the …
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FacebookRed5 Performance
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