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Simon Martin on Instagram: "Wave loading, a great training method. Today I did alternate sets with weight (either 20kg or later sets, 15kg) and then a bodyweight (BW) set, until I had completed 20 sets and 200 total reps (10 sets BW / 10 weighted) So it looked like this - BW x 10 20kg x 10 BW x 10 20kg x 10 ….. This works really well, as the BW sets give a slight break before the next weighted set."
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READ CAPTION ⬇️ 3 ways to build strength so fast it feels illegal. 1️⃣ Wave Loading: Cycle between slightly lighter & heavier sets (example: 3 reps @85%, 2 @90%, 1 @95%): - Tricks your nervous system to fire harder = rapid strength jumps. 2️⃣ Cluster Sets: Break sets into small clusters (2-1-1) with 10s rest. - Keeps every rep explosive under heavy load = more quality strength reps. 3️⃣ Strength-Skill Training: Lift almost daily with lighter weights (60-75%). - Builds perfect technique & neural
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