9 Week Control Freak Sample - Search Videos

How to Deal With a Control Freak

How to Deal With a Control Freak

784.4K viewsApr 29, 2025

wikiHowRebecca Tenzer, MAT, MA, LCSW, CCTP, CG…

I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)

I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)

2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h

2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h

8.2K viewsNov 7, 2020

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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o

Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o

12.4K viewsJul 16, 2020

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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set

Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set

359 viewsDec 14, 2020

Today we're celebrating 1 YEAR of 9 Week Control Freak and our Super Trainer Autumn Calabrese! With 9 Week Control Freak, Autumn will teach you how to take control of your mindset to keep pushing through even the toughest moments. 👊 What's your favourite quote from Autumn? Drop them below 👇 | BODi

Today we're celebrating 1 YEAR of 9 Week Control Freak and our Super Trainer Autumn Calabrese! With 9 Week Control Freak, Autumn will teach you how to take control of your mindset to keep pushing through even the toughest moments. 👊 What's your favourite quote from Autumn? Drop them below 👇 | BODi

187 viewsDec 21, 2021

🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu

🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu

23.9K viewsOct 15, 2020

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During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business

608 viewsDec 11, 2020

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No time to waste this morning ; I’ve got a plane to catch! Now it should be a rest day but as I will be travelling this weekend I saved all my rest days this week DCT-T Chest & Back Off to my sisters for a GIRLS WEEKEND #selfcare !!! #fitnessjourney #fitnessgoals | Rock It Fitness

6 viewsMar 6, 2025

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Go behind-the-scenes on day one of filming 9 Week Control Freak with Autumn Calabrese and the cast! Watch as they kick off their journey to take back control, but also have fun along the way. | BODi

891 viewsJan 5, 2021

Beachbody's 9 Week Control Freak (HONEST Review)

soreyfitness.com

9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content

887 viewsFeb 8, 2021

Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch videos in @9WeekControlFreak!!! Practising stretching and mobility techniques can enhance your natural repair process by boosting blood flow and easing muscle tension, among other things. That’s why @AutumnCalabrese designed these Controlled Stretch routines. Each routine takes your through restorative, light stretching and breathing techniques to not only help you sleep 🙌 😴 🙌 , but to prepare you for peak performance

615 viewsDec 10, 2020

Are you ready to take control in 2021? Check out the Control Track in action as Autumn Calabrese demonstrates just one of the many ways you'll get dynamic resistance from various heights and angles. The Plank Bicep Curl move from 9 Week Control Freak targets a wide range of muscles from biceps to core, shoulders, and legs. 💥⁠ Share this video and spread the word to invite to your new 9 Week Control Freak groups in BODgroups. | BODi Business

2.8K viewsDec 29, 2020

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Did you miss Autumn's 9 Week Control Freak announcement yesterday? We've heard you and want everyone to be able take control of their life with 9 Week Control Freak. So, Autumn Calabrese is creating an alternative path to the program – called 9 Week Control Freak Off the Wall – that only uses dumbbells. You and your customers will still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone th

24.7K viewsJan 19, 2021

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5 Behaviors A Control Freak Displays Before Revealing Themselves

powerofpositivity.com

Who's ready to TAKE CONTROL!??! 💯 💪 VIP Early Access and 9 Week Control Freak kits are available NOW! 👊💥 With all new moves and tools, Autumn Calabrese brings you a programme with a 3-in-1 training protocol called Density Training, Strength Complexes & Tabata Training (DCTT) where you'll face intense moves to keep your heart rate up and your muscles working HARD. 🔥🔥🔥 Talk to your Team Beachbody Coach or visit http://tbbcoa.ch/TBB_9WCFUK to get started today. | BODi

571 viewsDec 21, 2020

Autumn Calabrese shows you what you'll receive when you purchase a 9 Week Control Freak Deluxe Challenge Pack! 📦 These bundles are the total solution combining fitness, nutrition and support to help you take back control and get game-changing results with this innovative program! Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business

6.5K viewsDec 22, 2020

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"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"

aroundtheworldl.com

9 Week Control Freak est un programme qui vous aidera à prendre le contrôle de votre santé physique et de votre bien-être, grâce à des séances quotidiennes de sport et d'étirements et à des conseils en nutrition. Et en plus, profitez du soutien de votre Coach et d'un réseau qui vous encourage à chaque étape de votre progression. ➡️ Découvrez le Pack de pré-lancement de 9 Week Control Freak ici : http://tbbcoa.ch/9wcf-plp | BODi

206 viewsDec 30, 2020

See what happens when #LetsGetUp crashes the set with 645 and then you get a fix of 9 Week Control Freak! Watch this and don't forget to check out my stories for details on Wednesday's DOUBLE WORKOUT! Congratulations to Amoila Cesar for the launch of your sample workout today! | Shaun T

50.4K viewsJun 28, 2021

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The Secret To Dealing With A Control Freak Boss | Cubicle Therapy

cubicletherapy.com

9 Week Control FREAK : Day 4 Preview THIS workout was so far my most favorite workout. Too bad we won’t repeat it since every single workout is different the entire 9 weeks. I ♥️ THAT too! Want to join in starting MONDAY?! Make sure you have BOD & I am your free Beachbody Coach 👇 https://www.beachbodyondemand.com?referringRepID=61065 Then get into my challenge and get ready to take control 🙌 Want a full year of BOD for $99? 👉 https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=6

1K viewsDec 18, 2020

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A little behind the scenes of the development of 9 Week Control Freak. This was midway through the development program. I had so much fun coming up with movements that would challenge the body in a functional way. Moves that would make you strong and sculpted. This kneeling lateral reach with shoulder press does just that. You’re working your shoulder as well as you’re core to get more bang for your buck. Compound movements is one of the ways I give you such an effective workout in such a short

49.2K viewsNov 11, 2020

FacebookAutumn Calabrese

How To Deal With The Control Freak In Your Life

aconsciousrethink.com

Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese

108.6K viewsNov 20, 2020

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Teen Titans Go! Season 7 episode 29 "Control Freak"

Being Kind to Control Freaks Is Being Cruel to Yourself - LifeHack

If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin

13.9K viewsNov 18, 2020

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How To Tell If You’re A Control Freak

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