Alex Bolivar on Instagram: "5 Health Mistakes That Took Me 25 Years to Learn—Here They Are in 1 Minute 1️⃣ Everything You’ve Been Told About Fat is a Lie We were told saturated fat causes heart disease, but as heart disease skyrocketed, Americans were eating less animal fat and more processed oils. The truth? Butter, ghee, and tallow fueled humans for centuries—while refined vegetable oils and processed foods are the real problem. 2️⃣ Copying What Works for Others I used to copy my favorite heal
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3,385 likes, 61 comments - alexcbolivar on March 17, 2025: "5 Health Mistakes That Took Me 25 Years to Learn—Here They Are in 1 Minute1️⃣ Everything You’ve Been Told About Fat is a Lie We were told saturated fat causes heart disease, but as heart disease skyrocketed, Americans were eating less animal fat and more processed oils. The ...
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