20 Minute Spin Training Session With Music | Time To Spin Out!
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YouTubeGCN Training
20 Minute Spin Training Session With Music | Time To Spin Out!
Clocking in at just 20 minutes, this indoor session is perfect for you if you have limited time, but still want quality training! This session focusses on spinning the gears faster in short blocks, to get your legs spinning! The Session: Time - Effort Level - Cadence (RPM) 2 mins - 3 - 60 1 min - 5 - 80 1 min - 7 - 100 1 min - 3 - 60 30 sec - 3 ...
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GCN Spinning Workouts
Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network
1:22
Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network
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