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If you “shoot” your baby out fast, the tissues don’t get time to stretch—and that’s when tearing is more likely. But when you allow the baby’s head to gently stretch the tissues, your baby can be born with much less trauma. 🤍 So as your uterus pushes, let it do its job—pressing baby down. And when you feel that pressure, shift to your breath: soften your jaw, slow it down, and let the uterus be the power… not you bearing down as hard as you can. Breathe. Surrender. Let your body lead. #Physiolo
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