@Ishak Ishak - the anabolic window DOES NOT EXIST! 🤦🏽🔥 #weightloss #fatloss #nutrition #fitness #fyp | Nutrition Explained

Fasting can be a super helpful fat loss tool, as you shrink the window with which you eat your calories. However, it makes it more difficult to get in your protein and yes this matters - it’s the nutrient that protects your muscle in the catablic state that is dieting. You want to hold on to your muscle as much as possible as it helps protect your metabolic rate (meaning you get to eat more calories) AND your metabolic health (because muscle is where we dispose of glucose. The more muscle you ha