Lisa's Weight Loss Journey: 42 Years Young Gym Motivation
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Lisa's Weight Loss Journey: 42 Years Young Gym Motivation
Mar 25, 2023
TikTokabsolutely.lisa
You will learn the basics of strength training with this 30 minute beginner weight training routine. Not a beginner anymore? Increase the weight and see what happens! 😏🔥 Follow along 👉 https://bit.ly/2T3ePEi Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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You will learn the basics of strength training with this 30 minute begin…
3.1K viewsNov 5, 2020
FacebookHASfit
No…You don’t have to deadlift heavy. In fact, research shows that strength training with lighter loads can still stimulate muscle & maintain lean muscle tissue (as long as you’re challenging yourself and hitting close to failure) But I will say this… 👇🏻 When you start lifting weights that progressively become heavier… as a woman, something inevitably shifts. You realize just how strong and capable your body really is. You begin to move with a mindset of gratitude, not punishment. You stop the
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No…You don’t have to deadlift heavy. In fact, research shows tha…
182 views5 months ago
FacebookCoach Lisa Fitness
When you’re strength training, you don’t just want to get stronger, you also want to train specific movement patterns. Otherwise, you’re going to be strong but have trouble carrying that over in running. Running specific movement patterns help you: •decrease risk for injury •run faster with less effort •run more efficient •improve your endurance (strength training works on type 1 and type 2 fibers) •improve your running performance Something is better than nothing, but HIIT workouts, general str
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When you’re strength training, you don’t just want to get stronger, yo…
3.2K viewsMay 20, 2024
FacebookDr Lisa DPT
Exercise choice and training consistency is only part of the equation when it comes to gaining muscle Here are some more training DOs and DONTs: ✅ train 4 days a week ❌train 6 days a week ✅3 rest days a week ❌ 1 rest day a week ✅2 set exercises ❌ 3 set exercises ✅ 5-8 reps ❌ 12 - 15 reps ✅ control ❌ weight ✅2 meals prior ❌ fasted workout ✅ 6 meals a day ❌ 3 meals a day ✅ carb cycling ❌ low carb #training #abs #absworkout #tips #nutrition | Lisa Cross
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Exercise choice and training consistency is only part of the equ…
148.8K views5 months ago
FacebookLisa Cross
I recommend strength training at least 2 days a week especially if you are training for a race Not only will this help you feel stronger when running, but it also improves your running economy- so you can run faster for longer without fatigue. For a full body strength program for runners, go through the Runners Complete Program- 12 weeks to improve your running specific movement patterns so you can run stronger (linked in bio) | Dr Lisa DPT
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I recommend strength training at least 2 days a week especially if y…
463.7K views3 months ago
FacebookDr Lisa DPT
Lisa | Fat Loss Coach on Instagram: "Muscle mass is the secret you’ve been searching for your whole life. It’s not starving yourself and doing endless cardio. For some reason, this isn’t common knowledge. I’m an educated person with several degrees who worked in healthcare and I didn’t know this until recently - this isn’t taught in school. I’m saying this as a formerly obese person who “struggled with my weight” on and off throughout my entire life. It was always a battle bc I didn’t know what
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Lisa | Fat Loss Coach on Instagram: "Muscle mass is the secret you’v…
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