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For American Heart Month, we’re teaming up with NASM Certified Personal Trainer @octobersfitnessbro — a former UNC athlete turned running‑focused coach who leveled up his programming skills through NASM’s Advanced Cardio Programming Course. After completing the course, TJ gained deeper insight into metabolic markers, interval progressions, scientific foundations, and how to build truly individualized cardio plans. It’s helped him lead company‑wide programs, including Couch to 5K, and expand his
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