Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
Can you balance on one foot? Let’s find out together! These 4 simple one-foot moves build balance, strengthen your legs and improve stability so you can walk with confidence and reduce your risk of falls. 1️⃣ Forward Foot Kick & Back Toe Tap: 10 per side x 3 sets. Benefit: Improves balance & coordination while strengthening hip and thigh muscles. 2️⃣ Alternating Front Kicks: 12 per side x 3 sets. Benefit: Builds leg strength, hip mobility & stability. 3️⃣ Back Toe Tap Kickback: 10 per side x 3 s
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