💎 Follow me for drills, tips, tricks, progressions, and insights on how to improve your Muscle Ups! ✅Techniques Involved:  Both techniques involve bending the knees, but the way you generate momentum differs based on your swing type. ✅ Bar Muscle Up with Tarzan Swing:  🔸Starts with arms, torso, and legs aligned.  🔸Create momentum by driving your knees upward.  🔸Row the bar toward your stomach to complete the turnover. ✅ Bar Muscle Up with Kip Swing:  🔹Begins from a hollow position and

2026 makeup tips & tricks that changed how my makeup looks 🤍 • press products into the skin instead of dragging them • let liquids fully set before adding anything on top • place bronzer higher than you think to lift the face • blend blush outward, not downward • use fingers for the most skin like finish • powder only where makeup breaks, not everywhere • check your makeup in natural light, always • comfort = better makeup #2026makeup #makeuptips | ESPI

Not every young person can reach the mountains, but every young person deserves to grow through adventure. School Adventures brings the heart of Outward Bound to school grounds. Inspiring confidence, teamwork, and resilience in the places young people know best. | The Outward Bound Trust