Today’s News Headlines: National Party faces leadership spill
3:19
news.com.auPamela Rontziokos
Today’s News Headlines: National Party faces leadership spill
Australia’s smallest state could lead the nation on a four day work week after a Tasmanian council agreed in principle to a shorter work week with five-day wages.
1 month ago
Shorter Workouts
More food. Shorter workouts. Actual strategy. And my body finally responded. I didn’t lose weight by grinding harder — I lost it by getting smarter. I ate to my macro target (about 1600 calories). I lifted weights 3x/week for 30 minutes. I walked more instead of killing myself with cardio. And I stopped the weekday “good” / weekend “off the rails” cycle. If what you’re doing feels random, exhausting, and isn’t working anymore, your body isn’t broken — your strategy needs to change. ✨ You can do
0:11
More food. Shorter workouts. Actual strategy. And my body finally responded. I didn’t lose weight by grinding harder — I lost it by getting smarter. I ate to my macro target (about 1600 calories). I lifted weights 3x/week for 30 minutes. I walked more instead of killing myself with cardio. And I stopped the weekday “good” / weekend “off the rails” cycle. If what you’re doing feels random, exhausting, and isn’t working anymore, your body isn’t broken — your strategy needs to change. ✨ You can do
FacebookSarah Simon
874 views2 months ago
An exercise scientist explains how shorter workouts can produce more muscle
An exercise scientist explains how shorter workouts can produce more muscle
BUSINESS INSIDERKevin Reilly
Jan 2, 2017
21K views · 93 reactions | POV: You started my workouts and can FEEL the difference. Shorter workouts. Better results. Your BEST physique is built with the choices you make today. Are you setting yourself up for success? Comment “SCULPT21” for details on the next SCULPT21 Challenge! ❌⭕️Lydia #besthomeworkoutsforwomen | Lydia Magnoli | Facebook
0:06
21K views · 93 reactions | POV: You started my workouts and can FEEL the difference. Shorter workouts. Better results. Your BEST physique is built with the choices you make today. Are you setting yourself up for success? Comment “SCULPT21” for details on the next SCULPT21 Challenge! ❌⭕️Lydia #besthomeworkoutsforwomen | Lydia Magnoli | Facebook
FacebookLydia Magnoli
6.3K views1 month ago
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