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ROAD TO GASPARILLA 🏴‍☠️ | DAY 16 — TAPERING STRATEGIES (ALL RACES) ❓ Are you tapering to race your best… or just cutting mileage and hoping? The taper is one of the most misunderstood parts of training — and getting it right matters for every Gasparilla race: 5K, 8K, 15K, and Half Marathon. Key takeaways we cover in this video: • If Gasparilla is your goal race: Commit to a full taper • If this is a tune-up (building toward Boston, London, etc.): Your taper should be shorter and less aggressive
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ROAD TO GASPARILLA 🏴‍☠️ | DAY 16 — TAPERING STRATEGIES (AL…
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Due settimane prima del TOR… ho esagerato. Volevo sentirmi pronto. Ho fatto il lungo più lungo di sempre. E ho rischiato di non partire nemmeno. 👉 Ricordati: l’ultima fase di preparazione serve a consolidare, non a strafare. Fidati del lavoro che hai fatto. Non devi dimostrarlo prima. Lo farai in gara. Hai mai esagerato nella preparazione e te ne sei pentito? #personalrunningcoach #nolimits #tapering #preparazionegara #ultratraining #runningmotivation
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Due settimane prima del TOR… ho esagerato. Volevo sentirmi pronto…
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