Practicing Mindfulness and Meditation at Deer Park Monastery
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YouTubePeaceful Breathing - Meditation and Mindfulness
Practicing Mindfulness and Meditation at Deer Park Monastery
What do you do in a zen monastery? What do you learn there? In this week's video, I share with you mindfulness practices that I have learned at Deer Park Monastery, a monastery that follow the tradition of Zen master Thich Nhat Hanh. Mindful walking, mindful eating, dharma talks and dharma sharing are core to the mindfulness practices taught by ...
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