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La cruda verdad: ¿Por qué nos imponen ley seca? l MVS Noticias

🧠🍷 For some people, alcohol doesn’t feel calming. It feels activating. Most people think of alcohol as a depressant. And biologically, it is. But not every brain experiences it the same way. In a small subset of people, alcohol appears to trigger a stronger dopamine response in the brain’s reward circuits. So instead of feeling sleepy or slowed down, they feel: energised more confident more motivated more rewarded by each drink That changes the risk completely. Because if alcohol feels stimula

Here are 7 nighttime habits I cut after 25 years in medicine 👇 7. Drinking large amounts of water right before bed 👉 Nocturia affects more than 50% of adults over 60 - and each nighttime waking fragments your deep sleep cycle. 6. Scrolling my phone in bed 👉 Blue light can suppress melatonin production by up to 50%, making it harder to fall asleep and stay asleep. 5. Late-night eating 👉 Eating within 3 hours of bedtime is associated with 7x higher odds of GERD symptoms - one of the strongest