How To Do an Archer Row
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Archer row: The underrated back-building move you’re not doing yet
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Back work for the archer - bodyweight variations! Here are 2 effective exercises for building strength and engagement in the back shoulder blades. I typically prefer for archers to use cables, weights, and bands for these types of exercises, but the bodyweight variations are valuable because they tend to encourage more awareness on solid core engagement and they provide the archer with a different feel for engaging their back (closed chain). Rings or TRX straps work best for these exercises but
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Back work for the archer - bodyweight variations! Here are 2 …
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