Apley Scratch Test • How to Perform the Apley Scratch Test
Apley Scratch Test • How to Perform the Apley Scratch Test
Nov 26, 2019
ptprogress.com
Struggling to scratch your own back? 👀 Let’s fix that shoulder mobility together 💪✨ #physio #shoulder #mobility | Rehab station by Kerena Sholy
0:25
Struggling to scratch your own back? 👀 Let’s fix that shoulder mobility together 💪✨ #physio #shoulder #mobility | Rehab station by Kerena Sholy
12.4K views5 months ago
FacebookRehab station by Kerena Sholy
The Apley Scratch Test or Behind the Back Grab tests your: - External Shoulder Rotation - Internal Shoulder Rotation - Thoracic Extension If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 😏 If you're struggling, working on our exercises for thoracic extension and shoulder rotation will give you loads of gains 🙌 And if you have a glaringly obvious diff
1:32
The Apley Scratch Test or Behind the Back Grab tests your: - External Shoulder Rotation - Internal Shoulder Rotation - Thoracic Extension If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 😏 If you're struggling, working on our exercises for thoracic extension and shoulder rotation will give you loads of gains 🙌 And if you have a glaringly obvious diff
2.2K viewsMar 7, 2025
FacebookTom Morrison
Scratch Collapse Test | Cubital Tunnel Syndrome Assessment
Scratch Collapse Test | Cubital Tunnel Syndrome Assessment
Nov 10, 2022
physiotutors.com
4 Mobility Assessments Every Runner & Sprinter Should Test Tightness you can’t see is often what leads to injury These simple assessments help identify mobility restrictions movement asymmetries, and potential injury risks before they become problems. Perfect for: 🏃 Runners ⚡ Sprinters 🦵 Speed & power athletes All 4 assessments are demonstrated in the video 💬 Comment “MOBILITY” if you want the fixes next ❤️ Like & save this to test yourself later 📤 Share with a teammate who needs this #runne
1:00
4 Mobility Assessments Every Runner & Sprinter Should Test Tightness you can’t see is often what leads to injury These simple assessments help identify mobility restrictions movement asymmetries, and potential injury risks before they become problems. Perfect for: 🏃 Runners ⚡ Sprinters 🦵 Speed & power athletes All 4 assessments are demonstrated in the video 💬 Comment “MOBILITY” if you want the fixes next ❤️ Like & save this to test yourself later 📤 Share with a teammate who needs this #runne
127 views3 months ago
FacebookHow To Run Faster
15 Mobility Tests to Make Sure You're Aging A-Okay
15 Mobility Tests to Make Sure You're Aging A-Okay
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insidehook.com
THE BEST HAMSTRING MOBILITY EXERCISES
THE BEST HAMSTRING MOBILITY EXERCISES
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thebarbellphysio.com
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physiotutors.com
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Can you pass this shoulder mobility test on both sides? #shouldermobility
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