The Banded Face Pull | "How To"
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The Banded Face Pull | "How To"
The banded face pull. Used to help you warm up the shoulders and upper back. Pick a medium to light band, attach head height and pull towards your face. Also a great strength movement if you find that you have rounded shoulders and want to improve your posture. Enjoy 👊🏻 @simonmacey Simon Macey | Personal Trainer Pefferlaw
799 views1 month ago
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