25 reps can go a long way for long-term knee stability… While rarely used in modern exercise programs, Reverse Step Ups were first published in 1880, have helped 100s of athletes win Olympic medals, and have now been used by all ages to achieve less pain and more ability:
25 reps can go a long way for long-term knee stability… While rarely …
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Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown
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Ben Patrick is the Knees Over Toes guy and this is from his Knee Abili…
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Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | Jim Brown
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Thank you @fullrangefern 🫡
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