Fasting offers a range of scientifically supported health benefits, making it a powerful tool for overall well-being when done correctly. Here’s why: * Weight Loss & Metabolic Boost: Fasting promotes fat burning by shifting your body into a state of ketosis, where it uses fat for energy. It also improves insulin sensitivity, reducing the risk of type 2 diabetes. * Cellular Repair: During fasting, your body initiates autophagy, a process where damaged cells are broken down and recycled, supportin

What happens to your body with a simple 12 hour fast? 👀 After your last calorie fasting begins ✅ Tips: -When going into any length of a fast prioritize Protein & Fiber -Get most of your fasting done while you sleep -Wait at least 4 hours between meals (Gives your body a chance to burn the food you ate instead of storing it #intermittenfasting #fasting #fastingbenefits #fastingforhealth #anyonecandoit #intermittentfastingwomen #insulinresistance | Christina Hedges