5 Key Techniques in Butterfly Stroke 1️⃣ Establish a Steady Rhythm – Find your flow between pull, kick, and breath. 2️⃣ Body Position & Undulation – Keep your body horizontal and move like a wave. 3️⃣ Arm Movement & Recovery – Pull strong under the body, recover relaxed above water. 4️⃣ Dolphin Kick – Kick from the hips with both legs together for power. 5️⃣ Breathing Technique – Breathe forward quickly, then return to a neutral head position. 💡Master these five and fly through the water with s

Discover 2 ways to refresh your butterfly stroke! We'll explore head position and hand release adjustments for a higher stroke rate and improved technique. Join us! Live meeting May 13, 2025 @ 1pm EST - https://us02web.zoom.us/meeting/register/zxBMpKB6S7SgpS2FhtqsLA #ButterflyStroke #SwimmingTechnique #SwimTraining #StrokeImprovement #SwimmingDrills #SwimFaster #AquaticFitness #CompetitiveSwimming #SwimmingTips #SwimmingWorkout | GoSwim.tv