Here’s Why Your Lunges Ain’t Working (And Why They Hurt) 🦵🏾❌If lunges make your knees scream or your back feel like it’s about to snap,you’re doing ‘em wrong.Let me explain.Most of y’all are lunging with trash form and poor muscle activation.You’re letting your quads take over —and that’s putting unnecessary pressure on your knees.What you really need to activate is:✅ Hamstrings✅ Hips✅ GlutesThat’s your posterior chain — aka your engine.💡 Cory’s Cheat Code:✔️ Take a wider stance✔️ Use a post

Here’s a tough conditioning drill for the posterior chain and core; sled drag walking lunges, 4x30m with 3 minutes rest. If you are really up for a challenge, hold your kettle bells in the front rack position 😳 #StormFitness #ChallengeYourself #PushYourself #ThisIsMINE #Newcastle #PersonalTraining | Storm Fitness