How to Achieve a deep hamstring Stretch with a Chair Need a breakthrough in your flexibility game? Practice a *precise* way to use a chair to nail that deep hamstring release. Pay close attention to the foot placement and the progression of sliding the hands down the legs—it’s all about control and finding that mild stretch in the spine first before inviting the chest further toward the thighs. A fantastic sequence for unlocking serious tightness! #HamstringStretch #ChairYoga #FlexibilityGoals #
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Here I am doing the hamstring series on the stability chair. This is a great way to strengthen the powerhouse with the spine supported by the floor whilst I work on stabilising the trunk. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backp
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