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🌟POV: You, on a journey to postpartum recovery and back pain relief, have found the perfect exercise routine!🌟 Imagine this: You're lying on a mat with a foam roller under your pelvis, feeling supported and ready to tackle your weak hip flexors and lower abs. As you alternate between butterfly movements and double feet taps, you can feel your hip adductors and chest muscles working hard. 🦋💪 But it's not just about the physical movement - it's about incorporating proper breath work to engage
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🌟POV: You, on a journey to postpartum recovery and back pai…
10.9K views4 months ago
FacebookAnnie Pilates Physical Therapist
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