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The Arms DO Lift the bar in the Snatch & Clean

1:24

YouTubeCatalyst Athletics

The Arms DO Lift the bar in the Snatch & Clean

Kind of. They don't really lift the bar - but the effort you put into pulling your body down as fast as possible has the added benefit of helping the bar continue rising more than it would otherwise. Full video - https://youtu.be/eTQEHYQTeug • Programming & Coaching from Me - https://www.catalystathletics.com/teams • Proven Training ...

1.9K views10 hours ago

Shorts

With my gym besties in the gym #crossfitfitnessclub #mandalay

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