The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Prone Exercises for Scapular Stability - Full Video Tutorial
7:48
Prone Exercises for Scapular Stability - Full Video Tutorial
Jul 18, 2018
manflowyoga.com
Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing. Some players (especially younger players) struggle with the protraction and retraction movements. A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup. I go over these exercises and so many more inside of my Virtual Catching Program. Head to the www.thecatchinglab.co
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Scapular (Shoulder Blade) mobility and the strength of the muscles s…
394 viewsJul 24, 2023
FacebookTodd Coburn -The Catching Guy
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
10.4K viewsSep 9, 2021
FacebookThe Prehab Guys
Demonstrating a few exercises for scapular control.this concept is very important for a lot of upper body strength movements, but also for shoulder health in general. Basically, the shoulder blades can move in four directions: depression, elevation, protraction, and retraction. In more simple words, up, down, forwards, and backwards. You should be able to have full control of all of those directions, as well as independence from one to the other. The next challenge is to see if you can apply tha
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Demonstrating a few exercises for scapular control.this concept is ve…
20.4K viewsMar 14, 2024
FacebookYuri Marmerstein
Mobility push ups with scapula retraction and protraction. Athlete 20XX system starts from the very beginning and requires you to master many basic level exercises before we move onto developing higher level athletic elements. This makes Athlete 20XX perfect for beginners and those who are not yet very fit to start. For example, first you practice the push up with the approach to develop mobility and strength. Then we practice push ups using high-level stability principles. Only after this, we a
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Mobility push ups with scapula retraction and protraction. Athlete …
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FacebookVAHVA Fitness
Day 16 Calisthenics Planche Journey: focusing on improving protraction with these exercises. Hoping they help me hold it longer and stay more stable. Working: protraction tuck hold, shoulder-lean with lat activation, and solid body-hollow control. Not the best, but it’s a solid place to start. #calisthenicsjourney CalisthenicsJourney #PlancheTraining #ProtractionWork #TuckPlanche #PlancheProgress #BodyweightTraining #PlancheForm #DailyTraining #CoreControl #LatActivation #HollowBody #fypage #Pro
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Day 16 Calisthenics Planche Journey: focusing on improving p…
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