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ABDUCTION - Get this one right!
The secret for improving your tendinopathy is working on eccentric load and function. If you have a supraspinatus tendinopathy (without a tear), these are the top 3 essential exercises to have in your program: 1. External Rotation (Eccentric) - Band 2. Abduction (Eccentric) - Band 3. 1 Arm Scapula Press (4pt) - Pilates Ball Tim Keeley B.Phty ...
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