Functional freeze is your body’s survival response to chronic stress, often overlooked but incredibly common. 😓 Here is why: When we’ve been in fight-or-flight mode for too long, our nervous system can shift into freeze, a state where we feel stuck, unmotivated, fatigued, or emotionally numb. It’s the body’s way of conserving energy when it feels like it’s been under threat for too long. 🚫The cycle of chronic stress can deeply impact your hormones, gut health, and overall well-being if left un
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Being stuck in freeze mode is a common response to trauma or stress. It is a survival response that occurs when an individual perceives a threat that they are unable to fight or flee from. Instead, the body enters a state of “freeze,” where the individual may feel paralyzed, numb, or disconnected from their body or surroundings. Chronic freeze mode can lead to feelings of helplessness, hopelessness, and depression, as the individual feels stuck and unable to take action to change their situation
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