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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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TikTokframe.of.david
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How To Front Raise Correctly 💪😮‍💨 #frontraises #frontraise #dumbbellraise #shoulderraises #shoulderworkout #shoulderday #shoulderdaytips #gymtipsforbeginners #fitnesstips #workouttips
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Bad → Better → Best: Shoulder Building Exercises Most people waste shoulder volume on the wrong exercises. Front raises are a poor choice for building your shoulders because your front delts already get hammered by every pressing movement, so all they really do is add fatigue without much benefit. Dumbbell lateral raises are a much better option since they’re one of the few movements that directly target your side delts and help build that wider, rounder look. Cuffed cable lateral raises take it
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Si tienes poco tiempo, te comparto 4 ejercicios que puedes hacer con una EZ bar para trabajar tu tren superior 🔥 • Front Raises • Bicep Curl • Bent Over Row • Tricep Extension . #Gymmotivation #gymgirl #armsworkout
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