Try this Posture Reset Exercise…. ✅⬆️ How it works - Strengthens your neck and posterior shoulder muscles - Uses prolonged holds needed to maintain an ideal posture throughout your day - Re-educates your nervous system for postural awareness Hope this helps! #posture #posturecorrection #PostureFix #textneck #neckpain | Dockery & Associates Physical Therapy
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WTF is a lazy posterior pelvic tilt? 👇 It’s that slouched sitting posture wrecking your spine. Your pelvis tucks under, your QL tightens, your hip flexors shorten, and your glutes go offline. Some exercises that will help if you stay consistent: 1️⃣ Couch stretch 2️⃣ Glute bridges 3️⃣ Pelvic tilts 4️⃣ Hamstring RDLs Fix your pelvis. Free your spine. Amazing post by @elastaboy Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notific
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Everything in your body is connected, and your pelvis is the foundation your spine rests on. When it’s out of alignment, it can lead to lower back pain, tight hips, and even forward head posture. Restoring your pelvis to neutral is one of the most important steps in improving posture from the ground up. Here’s a great exercise I call the “Pelvic Reset Hold” to help stabilize and realign your pelvis: Lie on your back next to a wall with your feet flat against it, knees bent at 90°. Place a pillow
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