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You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know: ✅Set your hands right under your shoulders ✅Core stays nice and tight ✅Stay light on your toes Not too sure about this one? Don’t miss the option at the end of the video. | Orangetheory Fitness
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Strong lifts. Smart programming. Real results ♾️ Infinite Strength is designed to build total-body power through intentional movement, proper form, and progressive training. Expect a challenging, well-balanced workout that leaves you feeling stronger every time you step off the floor. Join us for Infinite Strength at The Infinity Club Check the schedule for class times #infinitestrength #strengthtraining #groupfitness #luxuryfitness {NJ strength class, strength training NJ, NJ group fitness, Mah
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