Isometric external rotation (with shoulder flexion)
0:28
YouTubeBoulder Sports Clinic
Isometric external rotation (with shoulder flexion)
Build stronger, more resilient shoulders with this isometric external rotation exercise using a loop band. This movement is a simple but powerful way to activate the posterior rotator cuff, helping stabilize the shoulder joint and improve overall shoulder mechanics before lifting. Start with your elbows bent at 90 degrees and tucked near your ...
1K views2 months ago
Shorts
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20 - Shoulder External Rotation Isometric & Eccentric Exercise @ 90 deg Flexion Side lying
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299 views
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Best Rotator Cuff Strengthening Exercise | Isometric Shoulder External Rotation
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If you want your hips to feel strong, mobile, and ready before a leg workout, run this simple sequence. 10 reps of the 90 90 switch trains internal and external rotation, which research shows is critical for hip joint health and force transfer in squats and lunges. 10 reps of the figure four hip extension opens up the posterior hip while teaching your glutes to extend the hip instead of your low back doing the work. 10 reps of hip flexor lift offs strengthen the hip flexors in their shortened ra
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TikTokalejandromatias674
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