Building muscle and gaining strength for pro’s, while still keeping my speed dialed in ⚡️ Here’s how the work is coming together: • Lower-body muscle endurance: heavy sets of high(er) reps. the lunges will make or break your legs carrying you through the finish. They are a series of sustained repeated contractions. In order to preform well, your muscles must: - resist fatigue - clear lactate efficiently - maintain their force output • Upper-body strength for ERGs: heavy rows, shoulder presses, p
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KENDALL / MODIFIED THOMAS TESTFOR RECTUS FEMORIS LENGTH The modified Thomas test is probably the most commonly used test to measure any hip extension defitits due to muscle shortening. But how reliable and valid is this test? Peeler et al. (2013) showed an almost perfect intra- and inter-rater reliability for the visual and goniometer methods (0.92-0.98). Vigotsky et al. (2016) evaluate the criterion reference validity of the Thomas test to measure peak hip extension and hip extension deficits.
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