No sit-ups or crunches — just 15 minutes of core building kettlebell exercises

Try This 8-Move Kettlebell Core Workout for a Stronger Midsection

Kettlebell core blast Strengthen your abs and level up your stability with these kettlebell core exercises. A strong core means better lifts, posture, and control—this is how you build it. Save this and add it to your next workout!#KettlebellWorkout #CoreTraining #KettlebellCore #AbWorkout #FunctionalFitness #strongcore | HOTWORX

Me legs, me abs, me art rate what an awesome kettlebell, cardio and abs circuit. It was hard but an awesome end to todays workout. Perform back to back as a circuit, rest very briefly if at all and go for 3-4 rounds. On the KB exercises keep the tempo up as we really want to test those legs and get the heart rate up. Keep the abs controlled. Get involved Fitties. KB swings 20 reps V ups 10-20 reps Goblet squats 20 reps Alternating leg lowers 20 reps total Alternating swings 20 reps total Bicycle