Improve your lung health today #physiotherapy #breathing #healthylungs #spirometry #homeworkout
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YouTubeDr Shubhangi Tripathi
Improve your lung health today #physiotherapy #breathing #healthylungs #spirometry #homeworkout
Keep your lungs healthy and maintain a normal SpO₂ level with daily breathing exercises and Incentive Spirometry. Perform 20 inhalations and 20 exhalations per session. Repeat the cycle 3 times daily. Try to hold your breath for a few seconds during each inhalation for better lung expansion. Regular practice can help improve lung function ...
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