10K views · 181 reactions | Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement | Facebook
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17K views · 59 reactions | Comment “Flow” and I’ll send you 2 of my favorite mobility flows to help you kickstart the habit. Just 10–15 minutes a few times a week is all it takes to start moving better and feeling awesome. The key? Stay consistent and do the drills well. #mobilitytraining #movementflows #movebetterlivemore | The Movement Journey | Facebook
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10K views · 31 reactions | Flow Work Stuff like this is my go to the day after hard efforts on the bike or in the gym. I’ve add 14 follow along Mobility Flows to the app that incorporate drills like this. Link in bio to access. Use Code: MOVE to save 10% #mobility #recovery #stretching #flexibility #hipmobility | The Movement Journey | Facebook
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HERE, HAVE SOMETHING FREE that is grounding and good for you. This video is my gift to you. Since I’ve been home for a month, I’ve been busting tail to create. One of the things I started is called Six Minute Sessions. They are tutorial videos that contain explanation and progressions of several floor elements that beautifully fit together. At the end, I flow it out and show you how to play with the content, in order to make it your own. There are many more of these coming, enjoy! Sessions 1-5 a
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