43K views · 1.5K reactions | Multi-directional movement training involves exercises that challenge the body to move efficiently in all planes of motion—sagittal (forward/backward), frontal (side-to-side), and transverse (rotational)—to improve athleticism, coordination, and injury prevention. @donatas_motiejunas | Virginijus Mikalauskas | Facebook
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4.7K views · 18 reactions | What’s the purpose of multi-directional movements? Many people spend no time training on all 3 planes. Movements like this getup train different planes of motion at once. Continue to train on the sagittal plane but I guarantee if you mix the others in, even minimally, your body will love you for it. | Don Saladino | Facebook
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