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0:50
YouTube
Rehab United
Pelvic Health 101: Mastering Intra-Abdominal Pressure
💨🧠Pelvic Health 101: Mastering Intra-Abdominal Pressure Did you know that how you breathe can impact your pelvic health, especially when lifting objects? Improper breathing can increase intra-abdominal pressure, putting strain on your pelvic floor and leading to discomfort or dysfunction over time. Here’s a quick tip: 👉 Exhale as ...
871 views
9 months ago
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