POSTURE N POSTURAL DEFORMITIES - SlideServe
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POSTURE N POSTURAL DEFORMITIES - SlideServe
POSTURE N POSTURAL DEFORMITIES. PRESENTED BY:- Mrs.Ramandeep kaur. MEANING OF POSTURE. POSTURE CONCERNS THE WAY AN INDIVIDUAL CARRIES HIMSELF/HERSELF WHILE SITTING, STANDING, WALKING AND LYING. TYPES OF GOOD POSTURE. STANDING POSTURE:-
Jul 20, 2014
Posture Correction Exercises
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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