THE PSOAS MUSCLE The psoas muscle sits at the crossroads of movement, posture, and survival. It connects the lower spine directly to the legs, activating instinctively whenever the body senses threat. In moments of danger—physical, emotional, or psychological—the psoas contracts to prepare the body to run, fight, or collapse. When stress is short-lived, this contraction releases naturally. But when stress is chronic, unresolved, or experienced during periods of powerlessness (especially in child
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Le psoas se contracte automatiquement quand le cerveau perçoit une menace réelle ou non. C’est un gardien de survie, activé par le système nerveux sympathique, celui qui prépare à fuir ou à se battre. Mais quand le stress est constant, ou ancien, ce muscle peut rester en contraction chronique. Sans qu’on s’en rende compte, il garde la mémoire des tensions non relâchées. ⚠️ Cette tension durable peut provoquer : – des douleurs dans le bas du dos – une gêne dans les hanches ou le ventre – des diff
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Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much. But the truth is deeper — because the psoas is not just a muscle. It’s a survival organ. Your psoas connects your spine to your legs, but it also connects your nervous system to your emotional history. In psychoneuroimmunology (PNI), we see that when the body is overwhelmed with fear, hypervigilance, shame, or chronic stress, the psoas becomes a storage site for unprocessed emotional energy. Why? Be
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