RDA (recommended daily allowance) - SlideServe
RDA (recommended daily allowance) - SlideServe
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Recommended Dietary Allowance (RDA) for Protein⁣⁣ • General Adult Population: 0.8 grams of protein per kilogram of body weight per day⁣ • Pregnant and Lactating Women: 1.1 grams of protein per kilogram of body weight per day⁣ • Elderly (65 years): 1.0 to 1.2 grams of protein per kilogram of body weight per day⁣ • Athletes: 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on training intensity and goals⁣⁣Maintaining adequate protein intake is crucial for overall health a
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