When reaching overhead hurts, it’s not just your shoulder that starts changing. It starts small. You stop pressing overhead. You stop hanging from the bar. You stop reaching without thinking. Then slowly… You stop saying yes to workouts with friends. You skip the weekend plans that involve movement. You hesitate instead of jumping in. And here’s the hard truth most people avoid 👇 Not doing anything doesn’t mean this magically gets better later. Time doesn’t fix this. Avoidance doesn’t fix this.
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Shoulder Pain? Check out Dr. Ryan’s Video to learn more! . . . Pain when reaching overhead, lifting, or carrying? Difficulty sleeping on your shoulder? Pain with dressing, grooming, or daily activities? Weakness, stiffness, or loss of motion? Pain during workouts, sports, or repetitive work tasks? Shoulder pain that just “won’t go away” or keeps coming back? . . . If you have answered yes to any of these, do not miss out on our Free Shoulder Pain Screen Week! . . . 💝 Dates: February 16–20 💝 Lo
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87K views · 1.1K reactions | I had not reached overhead much for a long time until I got back into working out. This is such a good exercise for our posture and our shoulders, plus the second part challenges our balance. | Fit with Carol Stines | Facebook
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🙋 Do you have trouble reaching overhead without arching your back? You might have TIGHT LATS! Try these 3 stretches to unlock those lats. If you like our content, stay tuned for a BIG announcement coming THIS WEDNESDAY! You won’t want to miss it 👀 | The Prehab Guys
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Have trouble reaching overhead? Physical therapist @thepinitiative shares some helpful exercises to address shoulder injuries and strength deficits💪 | MedCline
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