72 hour fast?
1:12:33
72 hour fast?
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YouTubeKristy
Most people think a 72-hour fast is about weight loss. It’s not. The real reason people do a longer fast is to reach that 50 hour mark, when the body shifts into repair and renewal mode and starts sending signals that activate your natural repair systems. When you understand that, the whole mindset around fasting changes. You’re not starving yourself… you’re giving your body time to repair what’s been worn down over decades. But let’s be honest — fasting 72 hours regularly isn’t realistic for mo
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Most people think a 72-hour fast is about weight loss. It’s not. The rea…
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