How to Run Properly (4 Steps for Beginners) | Nerd Fitness
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The most valuable running skill? Learning how to leave the ground and move purely forward — not up. ⠀ Can you transfer the energy you use to go vertical… into going horizontal? That’s the key. Stay low. Push the ground back, not down. Propel yourself forward. ⠀ This is exactly what I teach in my online course — it feels like I’m right there with you: 👉 Standing 👉 Walking 👉 Running …learning how to run smarter, safer, and faster. ⠀ 🔗 Check it out! L2glide.com What questions do you have? How c
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