Happy long run Sunday 🕺❄️🏃‍♀️ - #longrun#runna #runtok #runningedit#fitness
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Happy long run Sunday 🕺❄️🏃‍♀️ - #longrun#runna #runtok #running…
1K views1 month ago
TikTokclaudia.strides
this week has been so hard running wise; I had an ear infection😭 BUT I FELT SO STRONG TODAY WITH MY EASY 6!!! We’ll see how this long run is going to look with this Dallas winter storm lol #runtok#runnergirl#marathontraining#runningedit @ASICS @Runna
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this week has been so hard running wise; I had an ear infection😭 BUT I …
420 views1 month ago
TikTokclaudia.strides
#creatorsearchinsights my favourite 3 legs exercises for running! RDL ( Romanian dead lifts) are great for glutes and hamstrings that help with stride and posture, but also can help strengthen your lower back this can have a positive impact on speed, stride & flexibility! Squats target glutes, hamstrings, quads and your core! This can impact speed, mobility & posture especially important in running uphill or long/ endurance runnning! Seated leg extensions Targets quads mainly and can balance mus
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#creatorsearchinsights my favourite 3 legs exercises for running! RDL …
234 views1 month ago
TikTokrunbeyondstrides
Riverside Long Run with Montréal Athletes Club in Taiwan
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Riverside Long Run with Montréal Athletes Club in Taiwan
994 views11 months ago
TikTokstrideswithcarlo
180 strides per minute… I don’t like this “rule.” 🙄 ‌ No two runners run the exact same. Fixating on any exact number can do more harm than good. ‌ There are SO many factors involved in your stride: pace, terrain, type of run, treadmill, outdoor, etc. ‌ ➡️ My advice? Don’t change your form or stride to something that feels weird just because someone told you to do it… ‌ ➡️ The most important factor when running are your mechanics. ‌ A runner who has a cadence of 180 strides per minute in a spee
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180 strides per minute… I don’t like this “rule.” 🙄 ‌ No two runners run th…
12.4K viewsFeb 15, 2024
FacebookMovement & Miles
I tested the Reebok SA FloatZig running shoe👌🏽 Long runs will never be the same 🔥✅ Premium Lightweight Foam Technology ✅ Maximum Cushioning✅ Energy Return On Strides✅ Unique Underfoot Experience 📹 Ndlovukazi | Sipho Marima
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I tested the Reebok SA FloatZig running shoe👌🏽 Long runs will neve…
9.4K views11 months ago
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