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🔥STAR EXCURSION🔥 The Star Excursion Balance Test, also known as SEBT is a simple test that assesses an individuals flexibility, strength, and proprioception. It measures not static balance but dynamic balance - providing a significant challenge for both athletes and the general population. It can be used for assessing: 1️⃣ physical performance 2️⃣ physical deficits 3️⃣ postural stability And also for 4️⃣ rehabilitation purposes to help an individual rehab lower limb strength, stability and pos
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