this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

Become Smarter In 1 Step! | Dr. Manisha on Body to Beiing | Shlloka

Never Have Marble Floors | Dr. Manisha on Body to Beiing | Shlloka

Do THIS to Lose Belly FAT | Dr. Manisha on Body to Beiing | Shlloka

Am I Prettier With or Without Makeup? Sophie Rain Reflections

Technique du jour. Quand quelque chose est trop lourd on déplace simplement son centre de graviter pour pouvoir en alléger une partie. On ne manque pas de force on manque de stratégie. Apprendre à se defendre avec la Djihene Academy ça devient facile. #djiheneacademy #selfdefense #sportstiktok #apprendresurtiktok

It’s your sign to slow down a little… not every moment has to be productive ☁️

She realized it too late #emotional #psychology

#selflove #liveauthentically #mindfulness #selfcare #personaldevelopment